Customized coaching using proven methods
I work with my clients, meeting them where they are in their fitness and health journey and helps them create new healthy habits that are tailored to their goals with support, education, and guidance. I use the principles of Motivational Interviewing (MI) to guide my coaching. MI is an evidence-based practice with over 300 studies showing its effectiveness in helping create positive habit changes that last.
I believe that there is no one right way to achieve a balanced, healthy life. Every person has their inner wisdom and compass to help them make lifestyle changes. I will work with you to find your path – you get to decide the choices that are right for you.
How it Works
Set up a quick 10 min consult to see if the coaching is a fit for you. On the call, we’ll discuss your goals and see what coaching structure is right for you.
There is the option to use a daily lesson plan with the online coaching curriculum powered by Precision Nutrition or just the coaching calls with email support.
- 4 x 15-minute video chat coaching calls per month (or 2 x 30-min coaching calls).
- Email support.
- Online daily lessons available powered by Precision Nutrition (optional).
- Individualized nutrition guide available.
- Customized workout program with video tutorials available.
It’s like having a personal trainer and life coach at a fraction of the cost!
Habit and Mindset – Health and Fitness Coaching with Roxy
Nutrition and Wellness Habit Change Program – $199 per month
Nutrition and Wellness Habit Change Program with Customized Workout Program – $249 per month
No Contract- Month to Month Billing. 100% Guaranteed – Cancel at any time if you feel the coaching is not a fit for you.
Is Online Coaching for You? Contact me for a FREE 10-minute consultation.
For those living in the Los Angeles area and interested in Muay Thai training, check out F5 Strength and Muay Thai for information on Muay Thai and Strength training.