What’s The Best Conditioning for Fighters… & Fat Loss?

I wrote this article in July of 2010 when it was printed in Caged360, an online publication no longer in operation. I have re-issued it with a few changes and updates here.

Conditioning for Fighters

When I first started fighting 10 years ago I got up every morning and ran 3-5 miles. I did this because a) I wanted to keep my weight down b) I wanted to have good cardio c) my trainer told me to. After my run, I would have breakfast,sometimes take a nap, then train again around 4pm for a couple of hours. This was my routine 6 days a week, with sometimes a longer 5-6 mile run on the weekend.

My cardio routine looks very different now. Today I know that although the long runs I did in the morning may have done something for my character, they did very little for my goals of maintaining a healthy fight weight, staying strong and improving my fighting cardio in the way I wanted it to. Plus my knees hate me today. When I first started Muay Thai I didn’t have the health & fitness knowledge I have today. In my naive fitness days I was always hungry (living on a high carbohydrate diet), never satisfied, always worried about making weight and definitely not as strong as I could have been.

“But running is good for me, right?!” “It makes me fit and improves my wind!” Well, not exactly. Let me explain.

Continue reading…