I used to count calories in my head while I was running. I distinctly remember the feeling of pounding the pavement as I rounded the bend at the Hollywood reservoir trail adding up the sandwich I ate for lunch and the cereal I had for breakfast and subtracting the 380 calories I had burned in three and a half miles and wondering if I should do another loop so I could have dessert after dinner. It was a horrible feeling. I don’t wish compulsive calorie counting on anyone and that is why I want to share with you how I more mindfully track my nutrition now.
Calorie Counting is Only a Fraction of the Big Picture
I’ve spend a lot of time researching how to lose body fat and gain lean muscle (i.e. “get toned”). It’s my job, so I’ve done a ton of research, tried everything under the sun for myself and worked with a bunch of clients in the 10 + years I’ve been a trainer and here’s the bottom line: Calories matter, but there are a BUNCH of other factors that also matter to fat loss and muscle gain. Here are just a few: macro-nutrients, food quality, sleep, stress, hormones (that’s a BIG one), current muscle mass, genetics, intensity of exercise performed, mindset (yes, the way you think matters!), gut health. This list alone is enough to make your head spin and it’s only a partial list of all the factors that affect fat loss and body composition. Also, if there is anything certain I have learned in counseling people it’s the different approaches work for different people. You cannot tell someone to do something you do and expect them to get the same results you do. Just because it worked for you doesn’t mean you should write a book (or blog) telling everyone you found the definitive answer to fat loss, individuality matters.
Basic Take Away: Instead of only focusing on calories in and calories out, focus on creating healthy habits that will stay with you for a lifetime. Here’s how…