Depriving Yourself for Fitness Success Doesn’t Work

“8 out of 10 dieters fail.”
“95% of people who diet gain the weight back.”
“New Year’s resolutions fail.”

You’ve probably heard all these alarming and pessimistic statistics and maybe even felt quite defeated by them. Well, if you’re a nerd like me you’ve looked up a few scientific studies on diets, weight loss and willpower and while the results regarding the possibility for diet failure (i.e. regaining the weight) are inconclusive, the studies often lacking in proper sample size and sometimes using unreliable methods, there is one thing I am certain about: You are not doomed to fail if you decide to make positive changes in your life.

Unfortunately, many diets don’t focus on positive habits. Instead, they remind people they need to sacrifice, just try harder, give up things we love to get smaller and ban certain foods altogether. Even if there are certain bad habits and poor choices in our lives, we will do better without, I have found that focusing only on trying to quit them is not as effective as you would think.

There is a huge difference between dieting vs. creating new healthy habits. Dieting is depriving yourself ample calories so that your hangry outbursts make your friends want to shove giant chocolate croissants in your mouth to shut you up, becoming a cardio bunny who runs for hours on the treadmill and eats nothing by carrots, lettuce, ice cubes, Balance Bars and fat free Jello pudding snacks, and telling yourself that your favorite foods are now “Off limits!” which lasts until about 7 pm when you then eat the fridge and then in a final act of “fuck it” thinking make a trip to the 24-hour drug store for a pint of Ben and Jerry’s Chunky Monkey.  Positive lifestyle changes i.e. adding healthy habits into your life that modify the way you make decisions is a much saner, happier approach.

Continue reading…