Overcoming Pre Fight Nerves

sealing the ring muay thai

“Sealing the Ring”

You can feel your sweaty palms underneath the gauze and tape your coach masterfully bound over your hands. You tried hard not to let your hands shake while they worked. You begin to stretch and warm up, shadow box and you notice your mouth is dry. The gloves get taped on by a commissioner, and you realize now there is no going back, not even another bathroom break. Maybe at this moment, you have a twinge of doubt. Why am I here? This is crazy! I could get hurt. We have all thought something like this before.

When you begin to hit pads your body feels “gooey,” legs a bit heavy, timing slightly off. You notice how that first couple minutes of pad work leaves you more breathless than you are used to in training, but you power through until the punches feel crisp and your kicks feel strong. Second wind, they call it. Once you have broken a sweat, you wait on deck for your name to be called. You hear the crowd cheering for the fight before you, maybe you glance at your opponent who is waiting too. What are they thinking?

Stepping over the ropes into the ring, you hope you don’t fall, you feel the knot in your stomach, the bright lights are jarring to your eyes. After the ring is sealed you are called to the center; now it’s okay to stare at your opponent. You look them straight in the eye, trying to project confidence, trying to instill fear. You take a good look; your mind is racing, you probably don’t even hear what the referee is saying, you just nod. Your mouth is still so dry. Clean fight, good fight. Okay, got it.

Back to your corner. This is it. The bell rings. Fight! There is only one winner. Will it be you?

…The answer lies in your ability to excel at overcoming pre-fight nerves.

No fighter is exempt from fight nerves. Some fear, some anxiety is a good thing. After all, you are about to do something dangerous, courageous and difficult; it’s important your senses are heightened, and you are extremely alert; something that a being a little anxious will do for you. The important part is how you deal with the fear. Will you use it in a positive way, channel it into your punches and kicks or will you let it own, making you tired, weak and ineffective?

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