When I have a consult with a new client I ask some unorthodox questions about their life. I want to know if they have long term and short term goals. I want to know if they enjoy their work. I want to know their priorities, passions and focus. Essentially what I am getting at, is do they feel they have a purpose? The average client usually looks to hire a personal trainer because they want to lose fat, feel good physically and look better naked. What I have discovered over the years is clients rarely succeed at this if they are stressed, unhappy and/or hate their life. I’m not a therapist, but find my job does include a good deal of life coaching, as well as fitness and nutrition tip; especially since what motivates people is so closely tied with their priorities and their general attitude.
Today I’d like to take a closer look at one area people usually think is unrelated to their health goals, but is incredibly important: Purpose. There are many aspects of wellness. As a culture we tend to think that if we just control what we eat and do enough exercise our bodies will magically be what we want them to be and we will automatically be free from disease and illness. This black and white thinking based solely on calories in, calories out leaves out a major component of wellness, the mind. If our minds are not healthy, we are not healthy.