What I Learned About My Fitness on Vacation

Fitness on Vacataion, Moderation, Fun

Fitness on Vacation – Moderation and Fun

It starts out stressful, the planning, packing, scheduling: “What’s the weather like at night there?” “Do I need high heels and a blow dryer?” “How many swim suits is too many?” “Did I remember my toothbrush?” “How many hours do I have to be at the airport before my flight?” “Did I remember to forward all my calls, clear my inbox and set my email vacation auto-reply on?” “What about international calling? Do I need that?” “Oh, fuck I forgot to figure out who is feeding the cats while we’re gone.”

Nope, I am not the best traveler. I’ve been traveling and moving since I was three years old, my mother made me visit all sorts of places in my youth and I’ve moved countless times, but I am not a good traveler. I get stressed. I however want to be a good traveler. It’s something I’m working on, because God knows I need more traveling/vacationing in my life.

The past several months I have accomplished a lot for my business Function 5 Fitness, and although I have tried very hard to balance my life, I feel I worked myself into the mentality of an over-stressed, neurotic, modern city dweller. Prior to my recent vacation I had not taken a full week off to relax in 16 months. I started to find myself wound up tighter than Rhonda Rousey’s hair buns on fight day.

In short, I haven’t been proud of my stress induced thinking. Instead of asking, “How can I better help people?”, I’m too often getting caught up in thoughts like, “Are my emails categorized properly or “Did I get to everything on my to-do list today?”

Vacations have a purpose, they don’t just refresh us with extra sleep and social time; they help us remember or redefine our purpose and passions.

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Supplements for Fighters

We all want to maximize our time in the gym. It doesn’t matter if you are a fighter or a weekend warrior; training for optimum performance and desired body composition is always a top priority. We also know that Muay Thai and martial arts training is some of the most intense demanding exercise you can do, so treating your body right means you can train longer, workout harder and hopefully get better results. I’ve been training in Muay Thai and MMA gyms for almost 10 years now and I see plenty of people, even non-fighters putting in some serious time training time, 10-15 hours a week sometimes. Is it possible for your body to recover and perform well while meeting goals with that intensity and volume without supplementation? How much does supplementation help and what are the long-term effects, if any? In this article I will address some of the main issues surrounding supplementation and also give guidelines for smart supplementation.
I’ve dabbled in almost every legal supplement and training method over the years in search of the best way to train hard and get results and what I can tell you is this. If you do not first have a handle of your nutrition and sleep any supplement you take is almost useless.

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Stress Sucks! How Stressed Are You… And What Is It Really Doing to Your Body?

When we think about stress, we mostly think about external stressors like being fired, a death in the family, moving, getting married, breaking up, or bumper to bumper traffic in 101-degree heat with no working air conditioning. While these are valid stressors that do affect us a great deal they tend to be short term. If these were the only stressors we had to deal with in life, we would be very healthy people. However, the stressors that most affect us are not something we tend to think about every day.

It now seems ridiculous that I never realized how full of stress my lifestyle was. I used to be a very active fighter. One year I fought eight times, this was in addition to running my personal training business, having something resembling a social life and struggling to pay the bills (unfortunately professional Muay Thai fighting is not very lucrative). I felt a tremendous pressure to do it all and get to the top. I often trained twice a day 5-6 days a week often sleeping only 6 hours a night and I dieted hard and often to maintain a certain weight. The thing is I felt okay during this time. I felt pretty darn good. I was doing it all and winning fights, but stress is a sneaky bastard. You can only last so long going that hard, and soon I started to feel the effects of chronic stress: fatigue, lack of ability to perform in my training, digestive troubles, insomnia, anemia, irregular cycles, etc.

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